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October 19th, 200Lbs?
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268.6 lb
Lost so far: 9.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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950 kcal
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Fat: 34.50g | Prot: 123.00g | Carb: 42.00g.
Lunch: Trader Joe's Organic Granny Smith Apples, Simple Truth Power Greens, Kroger Cook-in-Bag Savory Seasoned Whole Chicken, Eggland's Best Ham & Cheese Omelets, Premier Nutrition High Protein Shake - Chocolate. Dinner: Harvestland Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.5 lb a week
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 Comments
You're doing a great job.
22 Mar 23 by member: Swayneman
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22 Mar 23 by member: nelz419
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