Weigh In record (no journal entry) for 17 March 2023
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1548 kcal
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Fat: 89.86g | Prot: 94.56g | Carb: 89.24g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Сахар, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Салат Овощной, Фаршированный Перец, Eker Ayran. Dinner: Говядина Филе. more...
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losing 23.1 lb a week
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