Weigh In record (no journal entry) for 18 March 2023
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142.1 lb
Lost so far: 7.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1227 kcal
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Fat: 57.71g | Prot: 50.69g | Carb: 133.05g.
Breakfast: Torku Doğal Süt, Сырники Ricotta Cibus, Maria Milk Сгущёнка с Сахаром, Ежевика, Банан. Lunch: Torku Tost Peyniri, Соленые Огурцы с Укропом, Суп-Пюре из Тыквы, Ржаной Хлеб. Dinner: Кофе Латте, Суп с Фрикадельками. more...
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gaining 19.6 lb a week
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