Weigh In record (no journal entry) for 22 March 2023
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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974 kcal
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Fat: 11.17g | Prot: 58.93g | Carb: 161.10g.
Breakfast: Coffee. Elevenses: Bananas , Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder. Afternoon Tea: Great Value French Style Cut Green Beans. Dinner: Apples , Great Value French Style Cut Green Beans, Butterball Turkey Burger Patties. Snacks/Other: Nuts.com Diced Figs. more...
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losing 2.8 lb a week
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