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Ian Fleming
Journal
22 Mar 23
Ian Fleming's Journal, 22 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 March 2023
201.5 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2023:
1469 kcal
Fat: 38.29g | Prot: 55.36g | Carb: 224.27g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter, Bananas.
Dinner:
Heinz Baked Beans, Hovis Granary Wholemeal Bread.
Snacks/Other:
Sesame Snaps Sesame Snaps, Sesame Snaps Sesame Snaps.
more...
2274 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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