Weigh In record (no journal entry) for 22 March 2023
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1426 kcal
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Fat: 65.56g | Prot: 135.89g | Carb: 75.52g.
Breakfast: Torku Tost Peyniri, Sarelle Findik Ezmesi, Wasa Fibre, Шампиньоны, Авокадо, Помидоры, Яйцо, Torku Doğal Süt. Lunch: Тушеный Шпинат, Печень Куриная Жареная. Dinner: Яйцо, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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losing 7.7 lb a week
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