Roblaw2b's Journal, 21 March 2023

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Weigh In record (no journal entry) for 21 March 2023

230.5 lb Lost so far: 17.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2023:

1838 kcal

Fat: 89.52g | Prot: 114.38g | Carb: 140.24g. Breakfast: Egg, Butter , Coffee. Lunch: Sum-M Crispy Vegetable Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Montana's Cookhouse Feta Greek Salad. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Roblaw2b's Journal, 21 March 2023

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