Weigh In record (no journal entry) for 21 March 2023
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79.1 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1371 kcal
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Fat: 77.00g | Prot: 16.00g | Carb: 152.70g.
Breakfast: Alpen Gold Солёный Миндаль и Карамель, Ritter Sport Солёная Карамель. Lunch: Россия Щедрая Душа Молочный Шоколад. more...
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steady weight
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yuriplisetskyy's weight history
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