Blue footed's Journal, 20 March 2023

Weigh In record (no journal entry) for 20 March 2023
142.0 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:
58 kcal Fat: 3.14g | Prot: 2.76g | Carb: 4.56g.   Breakfast: Torku Doğal Süt. more...
2046 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.7 lb a week

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