Weigh In record (no journal entry) for 08 September 2009
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251.4 lb
Lost so far: 28.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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1805 kcal
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Fat: 65.75g | Prot: 66.84g | Carb: 205.23g.
Lunch: D'angelos roast beef and cheddar. Dinner: Mexican Style Chicken and Cheese. Snacks/Other: apple, Fiber Plus Antioxidants Dark Chocolate Almond, banana, dairy queen. more...
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losing 3.3 lb a week
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tamwalt's weight history
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