Weigh In record (no journal entry) for 19 March 2023
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1961 kcal
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Fat: 50.19g | Prot: 90.69g | Carb: 300.80g.
Breakfast: Honey , Post Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Lunch: Chicken Bacon Ranch Casserole. Afternoon Tea: Trader Joe's Blood Oranges, Bananas . Dinner: Honey Nut Cheerios. Supper: Ham (Center Slice, Country-Style, Lean Only, Cured) . more...
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gaining 8.4 lb a week
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