Weigh In record (no journal entry) for 18 March 2023
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
1347 kcal
|
Fat: 40.37g | Prot: 36.20g | Carb: 214.26g.
Breakfast: Halls Cough Drops, Coffee with Cream. Elevenses: Bananas . Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Afternoon Tea: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Spinach , Cucumber (Peeled) , Lemon, Calavo Avocado. Supper: Honey , Post Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Apples . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|