Weigh In record (no journal entry) for 17 March 2023
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113.6 lb
Lost so far: 3.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1202 kcal
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Fat: 29.83g | Prot: 99.71g | Carb: 131.64g.
Breakfast: Вареное Яйцо, Ararat Хумус, Яичный Белок, Хлебозавод 4 Хлеб Дарницкий, Hortex Стручковая Фасоль, Ашан Помидор. Lunch: Ашан Банан, Вкус Счастья Желе Творожно-Клубничное. Dinner: Barilla Макароны Вареные , 4 Сезона 8 Овощей, Polar Морской Коктейль. Snacks/Other: Простоквашино Кефир 1%, Гречка Отварная, Ararat Кабачковая Икра, Кальмар Отварной. more...
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1631 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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