Weigh In record (no journal entry) for 18 March 2023
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131.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1423 kcal
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Fat: 71.13g | Prot: 41.89g | Carb: 154.59g.
Breakfast: Президент Сыр Чизбургер, Dr. Korner Хлебцы Хрустящие Бородинские, Кофе, Matti Мюсли Ореховый Микс, Амурский Fitness Бифилайф. Lunch: Яблоко, Греческий Салат. Dinner: Пицца Домашняя. Snacks/Other: Lay's Моцарелла с Песто. more...
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losing 4.6 lb a week
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