Weigh In record (no journal entry) for 16 March 2023
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196.8 lb
Lost so far: 17.7 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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536 kcal
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Fat: 17.04g | Prot: 38.04g | Carb: 55.48g.
Breakfast: ВкусВилл Молоко 1%, Coffeeport Какао. Lunch: Heinz Кашка Молочная Овсяная. Afternoon Tea: BIG WHEY Сывороточный Протеин+Изолят. Dinner: Фруто Няня Пюре Кабачок, Тёма Индейка, Куриный Бульон. Snacks/Other: Агуша Сок Яблоко с Мякотью. more...
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losing 3.1 lb a week
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timofeeva_irina's weight history
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