Weigh In record (no journal entry) for 16 March 2023
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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714 kcal
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Fat: 24.48g | Prot: 51.45g | Carb: 70.23g.
Lunch: Финики, Планета Витаминов Малина в Сахаре, Творог из Обрата. Dinner: Russian Chicken Egg, Суп Лапша. Snacks/Other: Мандарины, Конфеты Самодельные. more...
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losing 6.2 lb a week
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alenaDUBR's weight history
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