Weigh In record (no journal entry) for 08 September 2009
|
241.6 lb
Lost so far: 108.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2009:
|
992 kcal
|
Fat: 29.51g | Prot: 39.03g | Carb: 151.31g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: butter, plums, potato baked. Snacks/Other: cappuccino, grapes, scone. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|