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Ian Fleming
Journal
15 Mar 23
Ian Fleming's Journal, 15 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 March 2023
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2023:
1204 kcal
Fat: 38.64g | Prot: 40.02g | Carb: 172.98g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas.
Dinner:
Asda White Baguette, Hard-Boiled Egg.
Snacks/Other:
Butterkist Crunchy Toffee Popcorn, Costa Coffee Chai Latte - Coconut Drink - Large.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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The Ian Fleming
15 Mar 23 by member:
Chessnut64
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