Weigh In record (no journal entry) for 15 March 2023
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237.2 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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421 kcal
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Fat: 18.53g | Prot: 27.32g | Carb: 34.74g.
Breakfast: Сахар, Кофе, Огурец (без Кожуры), Даниловский Хлеб Зерновой на Закваске , Зеленый Лук, Олейна Подсолнечное Масло , Вареное Яйцо, Грудка Индейки. more...
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losing 0.4 lb a week
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•Tiska•'s weight history
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