Weigh In record (no journal entry) for 15 March 2023
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1148 kcal
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Fat: 46.13g | Prot: 72.45g | Carb: 102.62g.
Breakfast: Белый Город Молоко 2,5%, SAN Изолят Протеина. Lunch: Помидоры, Воккер Курица в Соусе Терияки, Картофельное Пюре (с Цельным Молоком). Dinner: Эфко Liberty Yogurt. Snacks/Other: Chikalab Chika Biscuit Coconut Brownie. more...
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losing 4.6 lb a week
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