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Ian Fleming
Journal
14 Mar 23
Ian Fleming's Journal, 14 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 March 2023
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
1701 kcal
Fat: 70.12g | Prot: 83.66g | Carb: 181.61g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Tesco Pork Pie, Bananas.
Dinner:
Chicken Breast, Hovis Granary Wholemeal Bread, Coleslaw.
Snacks/Other:
Costa Coffee Latte - Skimmed Milk - Large - Take Away.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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Ian Fleming's weight history
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