Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
14 Mar 23
TonyFar's Journal, 14 March 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2023
248.9 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2023:
1023 kcal
Fat: 23.64g | Prot: 48.79g | Carb: 140.93g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, Kaviar 5g, stabbur-makrell 25g.
Dinner:
Tørkede erter Eldorado 100g, Gulrot 120g, Gulrot 150g, Potet 100g, Potet 50g.
more...
3145 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history