Ian Fleming's Journal, 12 March 2023

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Weigh In record (no journal entry) for 12 March 2023

201.9 lb Lost so far: 14.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

1514 kcal

Fat: 67.78g | Prot: 50.02g | Carb: 170.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 12 March 2023

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