Weigh In record (no journal entry) for 12 March 2023
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210.5 lb
Lost so far: 7.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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497 kcal
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Fat: 25.24g | Prot: 49.60g | Carb: 17.01g.
Breakfast: Сибирская Клетчатка Клетчатка Изящный Силуэт, Савушкин Продукт Творог Нежный 0%, Яйцо. Lunch: Сладкий Красный Перец, Карась Жареный, Жареное Яйцо, Шампиньоны. more...
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losing 1.3 lb a week
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ami__love_'s weight history
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