Weigh In record (no journal entry) for 11 March 2023
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141.2 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1751 kcal
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Fat: 93.34g | Prot: 88.91g | Carb: 134.94g.
Breakfast: Relish Chocolate Chip & Oats Cookies, Poached Egg , Turkish Coffee, ناظور الوطن القبلي هريسة تونسية, Feta Cheese , Modern Bakery Protein Bread. Dinner: Dubai Keto Desserts Black Forest Cake, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Sprite Sprite, Under 500 Kcal Chicken Burger . Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 6.2 lb a week
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