Weigh In record (no journal entry) for 10 March 2023
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2138 kcal
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Fat: 81.47g | Prot: 122.94g | Carb: 248.89g.
Breakfast: Coffee with Milk, Sugar, McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Milk, Great Value Frosted Flakes, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Rosina Angus Beef Meatballs, Macaroni (Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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lmortal's weight history
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