Weigh In record (no journal entry) for 10 January 2015
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130.5 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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595 kcal
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Fat: 24.99g | Prot: 38.41g | Carb: 57.74g.
Breakfast: Шарлотка с Яблоками, Травяной Чай, Простоквашино Творожное Зерно в Сливках 7%, Красное Яблоко, Вода. Lunch: Красные Помидоры, Простоквашино Творожное Зерно в Сливках 7%, Травяной Чай. more...
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losing 12.3 lb a week
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