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mohamedsabryhegazy
Journal
09 Mar 23
mohamedsabryhegazy's Journal, 09 March 2023
mohamedsabryhegazy's Profile
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I didn't intend to weigh in before the end of March, but I felt I needed a motivation boost. I'm so glad the effort I put in is panning out.
256.2 lb
Lost so far:
26.0 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2023:
1967 kcal
Fat: 61.72g | Prot: 150.75g | Carb: 195.54g.
Breakfast:
DY Nutrition Shadowhey Hydrolysate - Strawberry Banana.
Dinner:
Soup, Couscous (Cooked), Grilled Chicken, Bell Peppers, Onions, Tomatoes.
Snacks/Other:
Ball Park Hot Dog Bun, Fried Egg.
more...
3172 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
48 Supporters
Support
Comments
Awesome 👍
09 Mar 23 by member:
2melons
you’re doing great!!
09 Mar 23 by member:
mia.jones17
Nice drop!!!
09 Mar 23 by member:
John10251
wow! fantastic!
09 Mar 23 by member:
sandyeg
Thank you so much for all your support.
09 Mar 23 by member:
mohamedsabryhegazy
congratulations
09 Mar 23 by member:
buenitabishop
Yes fantastic
10 Mar 23 by member:
determined GC
WOW I’m tryna be like u
10 Mar 23 by member:
hannahodel1
you are doing so well. good job.
10 Mar 23 by member:
sugarplum_
Good job!!
16 Mar 23 by member:
DiDiart
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