Weigh In record (no journal entry) for 09 January 2015
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306.0 lb
Lost so far: 90.6 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1708 kcal
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Fat: 54.70g | Prot: 169.24g | Carb: 167.64g.
Breakfast: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Planters Whole Cashews, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Oranges, Almonds, Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. more...
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4693 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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