Weigh In record (no journal entry) for 07 March 2023
|
114.4 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1356 kcal
|
Fat: 35.11g | Prot: 56.04g | Carb: 228.81g.
Breakfast: Экомилк Масло Сливочное 82,5%, Лента Пармезан Тертый, Гречка. Lunch: Петровский Кулебяка с Горбушей, Марти Сельдь Слабосоленая, Винегрет без Масла. Dinner: Простоквашино Молоко Топлёное 4%, Eco Botanica Зефир без Сахара со Вкусом Малины. Snacks/Other: Курага. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlenaa's weight history
|