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Been juggling between 161.9 and 160.3 this week. Haven’t been strict and it shows. But I did enjoy some birthday cake and wine. The price was worth the cost and I’ll get back to the regiment this week. Proud of you all and appreciate this group. Wishing you all a wonder Tuesday.
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1085 kcal
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Fat: 43.74g | Prot: 103.44g | Carb: 70.70g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Brewed From Grounds) , Half and Half Cream. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Spice World Shallots, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese , Butter , Pacific Natural Foods Organic Creamy Tomato Soup, Zucchini . Snacks/Other: St. Germain St. Germain, Chomps Original Beef Stick, Whisps Cheddar Cheese Crisps (Pack). more...
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gaining 0.7 lb a week
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