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BodyTrace
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156.3 lb
Lost so far: 21.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1423 kcal
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Fat: 43.63g | Prot: 65.42g | Carb: 206.72g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Hellmann's Light Mayonnaise, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Del Monte Pitted Prunes Dried Plums, Kind Granola, Fage Total 0% Greek Yogurt, Trader Joe's Raw Whole Cashews. more...
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gaining 2.1 lb a week
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