Weigh In record (no journal entry) for 07 March 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1038 kcal
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Fat: 51.84g | Prot: 48.02g | Carb: 101.40g.
Breakfast: Bananas , Coffee. Elevenses: Ritz Peanut Butter Cracker Sandwiches. Lunch: Coffee with Cream. Afternoon Tea: Shrimp. Dinner: Shrimp. Supper: Ritz Peanut Butter Cracker Sandwiches. Snacks/Other: Peanuts. more...
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gaining 7.0 lb a week
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