darksa(166cm)'s Journal, 06 March 2023

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Weigh In record (no journal entry) for 06 March 2023

104.9 lb Lost so far: 22.7 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:

674 kcal

Fat: 19.64g | Prot: 51.13g | Carb: 76.25g. Breakfast: Мандарины, Жареное Яйцо без Жира, Зеленый Лук. Lunch: Сыр Российский, Огурец (с Кожурой), Приосколье Филе Грудки без Кожи, Увелка Гречка . more...

2075 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 0.9 lb a week

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darksa(166cm)'s Journal, 06 March 2023

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