fitfinder's Journal, 06 March 2023

204.8 lb Lost so far: 5.7 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 50.43g | Prot: 96.36g | Carb: 142.34g.   Breakfast: Watermelon , Woolworths Seedless Red Grapes. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Clover Cream, Chicken Breast (Skin Not Eaten). Dinner: Clover Feta Plain, Salad Dressing, Rhodes Chickpeas, Pepper, Beetroot, Red Onions, Cucumber (with Peel) . Snacks/Other: Simba Smoked Beef Chips, Woolworths Full Cream Plain Yoghurt. more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...