Weigh In record (no journal entry) for 06 March 2023
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1039 kcal
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Fat: 29.26g | Prot: 44.42g | Carb: 158.96g.
Breakfast: Финик, Galleti Хлебцы Кукурузные, Брынза. Lunch: AXA Банош со Сливками, Морковью и Зеленью, Royal Fish Лосось с Овощами. Snacks/Other: Киви, Яблоки Фуджи. more...
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losing 6.2 lb a week
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