fitfinder's Journal, 05 March 2023

205.7 lb Lost so far: 4.9 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 89.44g | Prot: 116.96g | Carb: 141.72g.   Breakfast: Carambola (Starfruit) , Weet-Bix, Brown Sugar, Milk. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Italian Salad Dressing , Feta Cheese , Beetroot, Red Onions, Tomatoes, Cucumber (with Peel). Dinner: Clover Cream, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nestle Aero. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...