Weigh In record (no journal entry) for 05 March 2023
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1874 kcal
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Fat: 61.59g | Prot: 98.07g | Carb: 253.19g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Plain, Coffee. Elevenses: Mission Pride Fruit Mix in Extra Light Syrup. Lunch: Super Slice Banana Bread . Afternoon Tea: Dannon Oikos Traditional Greek Yogurt - Plain, Butterball Turkey Burger Patties, Butterball Turkey Burger Patties. Dinner: Super Slice Banana Bread. more...
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gaining 1.4 lb a week
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