Weigh In record (no journal entry) for 05 March 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1795 kcal
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Fat: 73.72g | Prot: 92.67g | Carb: 214.73g.
Breakfast: Курага, НБХЗ Круассаны Мини с Клубникой , Финик. Lunch: Класс Борщ Украинский с Говядиной , Лосось на Пару. Dinner: Арахисовая Паста, Мёд, Молоко (Цельное Молоко), Мёд, Какао-Порошок (Несладкий), Банан, Білоцерківський Творог 5%. more...
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steady weight
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