Weigh In record (no journal entry) for 05 March 2023
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276.0 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1500 kcal
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Fat: 79.98g | Prot: 99.04g | Carb: 132.86g.
Breakfast: Россия Щедрая Душа Шоколад, Гармония Творог со Сметаной 8,5%, Изюм, Кофемания Овсяная Каша на Воде, Вареное Яйцо. Lunch: Белый Хлеб, Хлебпром Хлеб Белый, ВкусВилл Навага Жареная. Dinner: ВкусВилл Творог со Сметаной. more...
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losing 30.9 lb a week
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