Weigh In record (no journal entry) for 04 March 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2051 kcal
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Fat: 84.50g | Prot: 78.28g | Carb: 259.71g.
Breakfast: Banana, Turkish Coffee, Whole Wheat Bread with Nuts, Feta Cheese , Scrambled Egg . Lunch: Right Bite Lentil Soup, India Gate Basmati Brown Rice, Rio Mare Tuna in Water, Black Beans (Canned), Avocados . Snacks/Other: Relish Chocolate Chip & Oats Cookies, Banana, Peanut Butter, Honey, Roasted Unsalted Cashew Nuts, Honey, Twinings Earl Gray Tea, Almonds. more...
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losing 18.5 lb a week
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