Weigh In record (no journal entry) for 26 February 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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805 kcal
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Fat: 28.17g | Prot: 45.23g | Carb: 90.69g.
Breakfast: Eti Karam Bitter Antep Fıstıklı, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Маримолоко Сгущенка, Оладьи. more...
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gaining 3.5 lb a week
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