Weigh In record (no journal entry) for 27 February 2023
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144.1 lb
Lost so far: 5.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1551 kcal
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Fat: 63.87g | Prot: 100.83g | Carb: 150.23g.
Breakfast: Latti Brinza Proaspata De Casa 8%, Sek Protein Sade Quark, Американо, Torku Doğal Süt, Банан. Lunch: Lc Beyoğlu Çikolata, Sek Ayran, Шашлык Куриный, Салат Овощной, Шарлотка, Булгур (Вареный), Лаваш. Dinner: Клубника, Яйцо. more...
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losing 2.1 lb a week
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