Weigh In record (no journal entry) for 28 February 2023
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1623 kcal
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Fat: 58.23g | Prot: 65.56g | Carb: 210.55g.
Breakfast: Круассан, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Стрепсилс Леденцы, Ролл с Лососем, Роллы Филадельфия, Огурец (с Кожурой), Помидоры, İçim Mozzarella Peyniri. Dinner: Терафлю Терафлю , Стрепсилс Леденцы, Банан. more...
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losing 4.2 lb a week
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