Weigh In record (no journal entry) for 03 March 2023
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185.6 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1517 kcal
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Fat: 92.81g | Prot: 110.53g | Carb: 61.22g.
Breakfast: Сливочное Масло, Агрокомплекс Вареники с Сыром. Lunch: BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Урбеч Урбеч из Миндаля, Тыквенные Семечки, Rule 1 Протеин. more...
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losing 0.1 lb a week
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