Weigh In record (no journal entry) for 02 March 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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495 kcal
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Fat: 17.88g | Prot: 19.94g | Carb: 64.14g.
Breakfast: Мёд, Савушкин Продукт Творог Мягкий 0%. Lunch: Хрустим Багет Сырное Ассорти, Lay's Чипсы Рифленые Сметана и Лук. Snacks/Other: Lipton Холодный Чай с Лимоном. more...
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losing 7.7 lb a week
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dnpaniy's weight history
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