Weigh In record (no journal entry) for 01 March 2023
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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648 kcal
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Fat: 23.35g | Prot: 34.63g | Carb: 72.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Unflavored Whey Protein, Strawberries, Coffee. Afternoon Tea: Trader Joe's Bonanza Banana Bread. Supper: Butter , Sweet Potato . Snacks/Other: American Value Green Beans (Canned). more...
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losing 2.8 lb a week
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