Weigh In record (no journal entry) for 27 February 2023
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158.3 lb
Lost so far: 16.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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603 kcal
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Fat: 24.56g | Prot: 29.02g | Carb: 68.54g.
Breakfast: Coffee. Elevenses: Fried Egg . Dinner: Apples , Banquet Turkey Meal. Snacks/Other: Pineapple . more...
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gaining 7.7 lb a week
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