madlizzie1's Journal, 27 February 2023

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oh well, 1st weigh in, was hoping for more off, but its a start x

149.4 lb Lost so far: 12.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2023:

1074 kcal

Fat: 38.15g | Prot: 36.51g | Carb: 147.11g. Breakfast: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless), Nutella Hazelnut Spread. Dinner: Heinz Baked Beans (200g), Chip Shop Chips, The Fishmonger Haddock Fishcakes. more...

1857 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week