Weigh In record (no journal entry) for 26 February 2023
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1845 kcal
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Fat: 66.21g | Prot: 68.23g | Carb: 252.35g.
Breakfast: Grapefruit, Coffee. Elevenses: Bananas , Jay Robb Unflavored Whey Protein, Pineapple , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Afternoon Tea: Banquet Salisbury Steak Meal. Dinner: Birds Eye Loaded Cauliflower Bites. Snacks/Other: Crackers (with Cheese Filling) , Musselman's Natural Unsweetened Apple Sauce. more...
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steady weight
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